How to Break Past Your Plateaus

By on October 5, 2015
break past plateaus

To get satisfactory results from your training and workout sessions, make sure you keep track of these during your fitness routine.

  1. You’re Not Assessing What You’re Doing

Think for a second: Is your fitness program the right one? The training you are referred to is sometimes not up to your capabilities or you have a different body type that is not adaptive to this regime. Always consult an exercise professional to look over your training program or devise one for you. Start off from the basics and then gradually take your body on to a challenging stage.

  1. You’re Not Eating Enough

Propelling yourself excessively without fueling correctly can definitely be the cause of a plateau. Exercise physiologist Dr. Michele Olson working at Auburn University Montgomery, explains that this could even force the changes in your body to remain stagnant. “Your muscles are going through an uphill battle and they might quit on you because they’re not getting proper recovery time or enough energy for them to rebuild to become leaner,” she says. “If you don’t balance out your diet and consume all the essential meals, your body will oppose this and regain fat in the effort to protect your heart and body organs to fulfill their calorie requirements.” Instead, assemble your diet plan as to what your body needs daily in accordance to your training.

  1. You’re Not Doing What Will Help You Reach Your Goals

If you’re looking to empower your strength, then commit to a training which focuses on stamina building. If you are trying to command your practice of going on a run or do cycling just because you think you need to then it can back fire on you. When it comes to resistance training can cause a plateau. This is called the ‘chronic interference hypothesis,’ where concurrent training of cardio and weights performed frequently on a weekly basis has negative effects on your strength and muscle development.

  1. You’re Not Getting Enough Shut-Eye

“Set your sleep hours straight because taking a good night’s sleep or a power nap plays a significant role in recovery. Doctors suggest that you need at least 7-8 hours of sleep or else your plateau might seize to perform which will put you in a state of stress, directing your body to get fat,” says Dr. Olson. Your body needs due rest so that your muscles can grow and become stronger over time. Dr. Olson recommends individuals to take some time off from the vigorous exercise to settle back your sleeping pattern and ease of your plateau. This will definitely improve your concentration and devotion in the gym.

  1. You’re Not Tracking Your Progress

Evaluating and accessing where you stand is the best way to encourage yourself. You get to mark your gains and pitfalls. “Patterns can be found in almost everything we do, and these can be useful for identifying our readiness for training,” says Dr. Sullivan. You can monitor things like resting heart rate, sleep, and mood. It is very easy to keep an account of what everything using various gadgets. If your numbers indicate low, elevated, or inconsistent patterns then you can mould your training towards the preset goals.