The Most Important 3 Fitness Rules for Baby Boomers

By on April 29, 2015

Getting older is inevitable, and while that comes with certain restrictions concerning lifestyle, it doesn’t mean you need to stop being fit. Yes, old age does cause pains and aches you might not have felt some years back, but a specifically tailored fitness regimen can not only alleviate these issues but also help to enjoy robust health regardless of your age.

Here are some baby boomer fitness rules:


This type of exercise doesn’t always mean heavy duty workouts – there are lighter movements suitable for elderly people too. Cardiovascular exercises help to boost your heart rate and breathing, while utilizing the major muscle groups during the workout. Cardio can be easily done at home if you don’t wish to go to the gym.

Strength Training

Baby boomer strength training is one of the most popular fitness trends these days! It builds and sustains muscle mass while enhancing overall strength and metabolic rate. If you can work out a regular routine, you will notice a marked improvement – performing daily activities are easier, chances of injuries are reduced, and risks of age-related diseases such as osteoporosis decrease.

If you are diabetic, then this type of training will regulate glucose metabolism. It also lessens the risks for those who don’t have diabetes. A 30 to 45 minutes regimen twice a week is sufficient.


Flexibility is often neglected by most people; in fact it is not applicable for just baby boomers but for others too. As you age, flexibility of the body goes down, which can impact quality of life, especially for those who are sedentary. Include exercises that involve stretching, into your fitness routine, so your muscles can be lengthened and loosened accordingly.

It will take just 5 to 10 minutes in day. Special yoga movements are a good idea – yoga can be customized for different age groups. Stretching can be done in the shower or before going to bed as well – you just need some free time.

Don’t feel demoralized if you forget or miss a day of exercise – you can make up for it the next day. However, don’t make this a habit or you will find yourself procrastinating, which will mess up the schedule.

It is best to get in touch with a personal trainer who has experience in baby boomer fitness routines as they can map out a specific plan that includes the right amount of exercise and diet best suited for you.