6 Tips to Stop Sugar Cravings for Good

By on April 29, 2015

Are you unable to control sugar cravings? Don’t worry, you are not alone in this struggle – thousands of individuals face this issue on a daily basis! The problem is when you consume foods with sugar in them; the dopamine in the brain gets a boost, thus imparting a pleasurable sensation.

Once the brain understands this feeling, it automatically increases your cravings for sugar. Consuming sweet stuff in excess amounts can not only lead to weight gain, but also enhance the possibilities of kidney damage, heart disease and even cancer.

Here are 6 tips to stop sugar cravings for good:

1. Sea vegetables or seaweed are extremely healthy as they are packed with vitamins and minerals. When you eat sugary stuff, the mineral content in your body drastically goes down, but if you include a portion of sea vegetables in your diet, it will help to reduce cravings and you get proper nutrition as well.

2. Eat sufficient quantities of fruits with your daily food intake. It basically tricks your taste buds into experiencing the same taste as sweets, thereby curbing sugar pangs. Get creative – have mango chutney with fish, or use natural cranberry jam with turkey sandwiches!

3. Processed foods containing sugar are equally harmful and can be as addictive as heroin. When you eat sugar artificially, it excites a portion of the brain called the nucleus accumbensm, which in turn produces dopamine as stated above. Stop eating processed foods or at least reduce the amount.

4. Serotonin is a hormone that is responsible for happy feelings. It can be increased with the right combination of diet, exercise, and proper sleep patterns. Sufficient serotonin levels in the body can reduce cravings for sweets.

5. Green juice is not only healthy, but it also provides you with enough energy to get through the day without feeling tired and lessens the urge to consume sweets.

6. Having 200 mcg of chromium before any meal is beneficial since it helps the insulin to regulate the amount of blood glucose in the body and also plays an integral role in energy production. Chromium can prevent sudden increases and dips of blood sugar levels – it can suppress the need to have sugar, when required.

At times you might feel like giving in to the pangs, but it is important to resist the temptation as it has a huge impact on health. Fighting sugar cravings doesn’t have a set of rules – all you can do is maintain focus and strengthen will power.