Here’s Why Your Trainer Eats 5 Meals Per Day

By on July 13, 2015
eat 5 meals per day

Lifestyle has changed throughout the world. Everyone has a hectic schedule. Yet certain norms have to be maintained for healthy living. Hence doctors advice that one must have his/her breakfast which is the first meal of the day and so it must be fortified in the perfect way to offer all the nutrients required to carry on throughout the day.

But what about the other meals? The idea of eating 3 square meals has been discarded and the present way to go is eating small frequent meals for optimum health. Researchers have explained the benefits of having small meals at proper intervals or eating 5 meals a day. The main advantages are:

1. Eating often helps to control appetite. If you give a long gap between your breakfast and lunch, what happens is you start feeling hungry before lunch break and so you are prone to overeat because you are very hungry. But excess food hampers the smooth process of metabolism that leads to health problems. So eating smaller frequent meals are the best ways to stay fit.

2. Blood sugar problems can be tackled best by eating frequently but in small quantities. When blood sugar falls, a person has the urge to eat. This in turn increases abdominal fat, hormonal imbalance and problems increase. Heavy meals increase the feelings of sleepiness which is detrimental to health.

Frequent small meals cut out all such possibilities because you are never so very hungry that you will overeat. There is always some food inside you that will supply energy and necessary elements to keep going efficiently.

3. Eating small frequent meals increase concentration and affect moods. The glucose in food helps to remain calm and focused. Suppose you skip a meal and then fulfill it by eating more in the next meal, it will simply create havoc. Digestion process is disrupted and that will make you sleepy and lose concentration.

4. You gain muscle mass and at the same time reduce weight by eating small meals frequently. What you eat is used up by the body especially during workouts. So after exercises when you have the right foods in measured quantity, you replenish your muscle strength and at the same time lose weight.

Simple strategies to get maximum benefits from eating small meals frequently:

• Eat your breakfast without fail.
• Plan your meal times with at the least 3 hours gap in between.
• Include foods that maintain your required calorie counts.
Follow these simple rules and plan your diet menu innovatively and scrupulously so that you feel and look good always.