6 Surprise Foods That Will Melt the Fat Away

By on July 27, 2015
foods that melt fat

In order to lose weight you have to eat well. Following a diet consisting of fresh, whole foods is the best way to go. Eating clean is super simple and has a wonderful impact on the body. Whole foods like lean protein, complex carbohydrates and healthy fats make it easy to eat less without feeling deprived. These foods are slowly digested which prolongs satiety and are packed with nutrients. Among the vast number of healthy options out there did you know that there are foods that will help melt the fat away? Here are six of these amazing foods that will melt away fat:

Avocados

Avocados are high in monounsaturated fat, fiber, vitamins and minerals. These important nutrients maintain hormone levels that increase the body’s ability to burn fat. Avocados will also leave you with a long lasting full feeling.

Berries

Berries including blueberries, raspberries and blackberries contain powerful antioxidants, vitamins, and fiber. The fiber in berries slows digestion rate. As a result, berries help control blood sugar spikes that stimulate fat gain. They also curb cravings and are a healthy way to snack.

Eggs

Eggs are packed with protein and can help melt the fat away when combined with regular exercise. This essential macronutrient (protein) provides the amino acids needed to build muscle. The more muscle you have the more fat the body will burn. Eggs also contain choline which prevents fat from being stored around the liver. Just make sure to eat the whole egg, not just the whites.

Ginger

Ginger melts away fat by expanding the blood vessels to increase body heat. This is called the thermogenic effect. The thermogenic effect also increases metabolism so do not hesitate to spice up your meals with ginger. You can use it in meat dishes, vegetable stir fries, smoothies and more.

Green Tea

Green tea contains the stimulant caffeine which raises your heart rate and encourages the body to burn calories at a faster rate along with catechins. These flavonoids assist in weight loss by increasing the amount of energy used by the body. Catechins will also help you lose weight by inhibiting the enzyme catechol-O-methyltranferase that decreases norepinephrine, the body’s primary fat-burning hormone. Try a high quality matcha green tea to reap all the fat burning benefits of this delicious tea.

Lean Proteins

Lean proteins have complex structures that are difficult to break down. Since they are more difficult to digest, the body actually burns calories during the digestion process. As we all know, burning calories helps melt the fat away. Smart choices include turkey, chicken, fish and tofu.